Holiday Traditions

Hello, and happy Christmas Eve Eve! It’s hard to believe Christmas is almost here. I’m excited for it! Friday Here is a great example of how much Intuitive Eating has changed my life for the much better. This meal was meh. The overnight oats I purposefully left plain with milk, hemp hearts, and flax, but… Continue reading Holiday Traditions


Gettin’ in the Festive Spirit!

Good Monday afternoon! I sure hope this post finds you very well. I have say that despite not being stoked about the weekend coming to an end, today has been wonderful! One of the best nephrologists that I have the pleasure of working with complimented me on my outfit as did one of my sweet… Continue reading Gettin’ in the Festive Spirit!

Thanksgiving Weekend Part 2

I’m back to pick up where we left off and share our Thanksgiving weekend part two! Saturday I made a killer bowl of savory oatmeal that included Aldi cheddar coated in hatch Chile seasoning, wilted spinach, spices, and a drippy over easy egg. SO. GOOD. I relaxed with my cuppa Joe, took care of house… Continue reading Thanksgiving Weekend Part 2

Thanksgiving Weekend Part 1

I hope this post finds you all well today! I was busy yesterday for the first day back from the holiday, so my Thanksgiving weekend recap part one is coming a day late. I’ll cover from Wednesday to Friday, then I will pick up with Saturday and Sunday in part two. 🙂 Wednesday I enjoyed… Continue reading Thanksgiving Weekend Part 1