Love Is in the Air

Hello and happy Monday! I sure hope your weekend was filled with fun and love. Friday I began my day with leftover pizza topped with Siete hot sauce, wilted greens, two sunny side up eggs, and cutie. I was craving sweet, so I had some local salted chocolate with my coffee. Wonderful choice! I wore… Continue reading Love Is in the Air

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New Hairs + A New Local Coffee Shop

Hello amazing people! I certainly hope your week is going very well. I apologize for not getting this out sooner, but I’ve been working with a wonderful dietetic intern, so obviously I want to give her my full attention. Friday I started the day with a quick but enjoyable breakfast: overnight oats made with Greek… Continue reading New Hairs + A New Local Coffee Shop

Mother Nature Gave Us a Taste of Spring

Hello, and happy Tuesday! I’m sorry to not get my weekend recaps shared on Monday, but I would rather not rush and give some more thought to writing these posts. 🙂 I hope your weekend treated you super well! Friday I began the day on such a tasty note! I enjoyed the other half of… Continue reading Mother Nature Gave Us a Taste of Spring

From Rain to Sun Then Back to Winter

Y’all, this weather is crazy! It was rainy and gross on Saturday but mild. Sunday was frigid but sunny and beautiful. Today I left for work and saw snow flurries with the highs for the week in 30’s. Mother Nature is keeping us on our toes! Friday I began the day with my Kodiak Cakes… Continue reading From Rain to Sun Then Back to Winter

For the Love of Movement & Sunshine

So it’s late on a Tuesday evening, but I’m finally going to share my weekend full of delicious food, Barre3, a hike outside, and a twin day date. So much goodness packed into a short time! Friday I began the day with fluffy scrambled eggs with parmesan and wilted spinach, cuties, and a slice of… Continue reading For the Love of Movement & Sunshine

Empowered From Within

Hello, sweet people! I hope you all had an uplifting and enjoyable weekend. Let’s jump into this recap, shall we? Friday I started my day with Julie’s Three-Minute Egg White Oatmeal. I have never incorporated egg whites like this into oatmeal, and I loved the volume and fluffy texture! Had to get a portrait shot.… Continue reading Empowered From Within

Favorite Posts of 2019

While I’ve only been blogging for about 4.5 years, it’s really crazy to look back on when I first started to the present. So much has changed in my life and in my little space on the world wide web. I wanted to do a round-up of some of my favorite posts and memories in… Continue reading Favorite Posts of 2019

Christmas Eve + Christmas Day 2019

Hello, and happy Thursday! Like Dorothy states in the Wizard of Oz, “my! How quickly people come and go so quickly here!”, only replace “people” with “holidays”. On our drive home yesterday from Matt’s mom, Diane and step-dad, Tim’s house, I couldn’t believe Christmas was already over.  But writing this post is wonderful as I… Continue reading Christmas Eve + Christmas Day 2019